From our Dec. 9th issue, our striking coach Steve Montgomery talks about his pro fighting career and gives us advice on what it takes to go pro and should you even try?

From our Jan. 6th issue, Marisa Romeo (prof of Health and Social Services at AB Tech) gives us insight into maintaining resolutions forpersonal growth.

From our Jan. 20th issue, we put together free resources that could help you increase your quality of life by making productive time more productive, play time more playful, and rest time more restful.

From our Feb. 3rd issue, we interviewed couples from the gym to find out how they felt about couples training together. In summary: it’s complicated. Happy Valentine’s Day!

From our Feb. 17th issue, we interviewed an instructor from YAM in Hendersonville to give us tips for recovery and injury prevention.